Physio By Pippa
Wellbeing Physiotherapy and Acupuncture
Latest Posts

Exercise After Pregnancy: How Soon Can I Start Again After Having a Baby. The 4th Trimester
Exercise is an essential tool for a healthy mental well being. Many mothers struggle in this aspect; either because of post traumatic stress following childbirth, and/or because of the change in lifestyle and stress of taking care of a newborn. Exercise is an excellent healthy drug-free tool to alleviate stress, improve memory, improve quality of sleep (which we REALLY need), and boost overall mood.

Coping with Pelvic Girdle Pain in Pregnancy
This is sometimes called pregnancy-related pelvic girdle pain (PGP), pelvic girdle dysfunction (PGD) or symphysis pubis dysfunction (SPD). This is a collection of uncomfortable symptoms and/or pain caused by changes of your pelvic joints.

How to Deal with Carpal Tunnel Syndrome (CTS) During Pregnancy. 2 Minute Easy Exercises to Improve Symptoms
Carpal Tunnel is very common during pregnancy. These are fast and easy exercises which you can do safely throughout the day to improve symptoms and/or avoid regression.

Benefits of Pilates During the 3rd Trimester
Exercise is very important during pregnancy and Pilates is one of the best exercises during this time. It is vital to adapt your exercise regime according to the trimester you are in.

Urinary Incontinence in Women’s Health
Urinary Incontinence in Women. Types, Causes, Treatment and Prevention.

Rib Pain During Pregnancy
Rib pain is another common pregnancy complaint, especially in the last trimester. Here are some tips and exercises to reduce rib pain during pregnancy.
Our Services

Physiotherapy
Helping you to get back to optimal health, fitness and wellbeing with a fully personalised treatment to reflect your needs.

Acupuncture
Using the body’s own natural mechanisms for pain relief & optimal well-being.

Video Exercises
Physio guided pilates for several conditions including pregnancy & postnatal recovery.

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