Physio By Pippa
Wellbeing Physiotherapy and Acupuncture
Exercise is an essential tool for a healthy mental well being. Many mothers struggle in this aspect; either because of post traumatic stress following childbirth, and/or because of the change in lifestyle and stress of taking care of a newborn. Exercise is an excellent healthy drug-free tool to alleviate stress, improve memory, improve quality of sleep (which we REALLY need), and boost overall mood.
How to Deal with Carpal Tunnel Syndrome (CTS) During Pregnancy. 2 Minute Easy Exercises to Improve Symptoms
Carpal Tunnel is very common during pregnancy. These are fast and easy exercises which you can do safely throughout the day to improve symptoms and/or avoid regression.
Helping you to get back to optimal health, fitness and wellbeing with a fully personalised treatment to reflect your needs.
Using the body’s own natural mechanisms for pain relief & optimal well-being.
Physio guided pilates for several conditions including pregnancy & postnatal recovery.
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