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How Support Belts Help Relieve Pregnancy’s Discomfort & Pain

The use of Pregnancy Belts during pregnancy helps to relieve pregnancy discomforts. Ideally belts are adjustable and of high quality. Among other benefits the belts provide support to the lower back and pelvis, it reduces the pressure sensation on the lower abdomen, reduces physical fatigue and also swelling.

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Exercise After Pregnancy: How Soon Can I Start Again After Having a Baby. The 4th Trimester

Exercise is an essential tool for a healthy mental well being. Many mothers struggle in this aspect; either because of post traumatic stress following childbirth, and/or because of the change in lifestyle and stress of taking care of a newborn. Exercise is an excellent healthy drug-free tool to alleviate stress, improve memory, improve quality of sleep (which we REALLY need), and boost overall mood.

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Coping with Pelvic Girdle Pain in Pregnancy

This is sometimes called pregnancy-related pelvic girdle pain (PGP), pelvic girdle dysfunction (PGD) or symphysis pubis dysfunction (SPD). This is a collection of uncomfortable symptoms and/or pain caused by changes of your pelvic joints.

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Rib Pain During Pregnancy

Rib pain is another common pregnancy complaint, especially in the last trimester. Here are some tips and exercises to reduce rib pain during pregnancy.

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