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Exercise After Pregnancy: How Soon Can I Start Again After Having a Baby. The 4th Trimester

Exercise is an essential tool for a healthy mental well being. Many mothers struggle in this aspect; either because of post traumatic stress following childbirth, and/or because of the change in lifestyle and stress of taking care of a newborn. Exercise is an excellent healthy drug-free tool to alleviate stress, improve memory, improve quality of sleep (which we REALLY need), and boost overall mood.

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Coping with Pelvic Girdle Pain in Pregnancy

This is sometimes called pregnancy-related pelvic girdle pain (PGP), pelvic girdle dysfunction (PGD) or symphysis pubis dysfunction (SPD). This is a collection of uncomfortable symptoms and/or pain caused by changes of your pelvic joints.

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Rib Pain During Pregnancy

Rib pain is another common pregnancy complaint, especially in the last trimester. Here are some tips and exercises to reduce rib pain during pregnancy.

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